I went back to the gym today for the first time in much longer than I’d like to admit. I’ve been walking around the city a lot since I moved here a month ago but I felt I needed to set aside some time specifically for exercise on top of the normal walking and climbing of stairs that I’ve been doing. Needless to say (though I will anyway), my legs are so sore I can’t even sit here at my desk comfortably. I just have to keep reminding myself that nothing is permanent even though it may feel like it. The pain, like my extra weight, will eventually go away.
On the up side, according to the scale at the gym, I’m down to 291 so I’ve got that going for me.