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Archive for February 4th, 2011

I like coffee. A lot. I think I’ve had about 60 oz of coffee today. This is more than normal for me but I was dragging today and needed the caffeine boost to get through the work day. Usually I have about 40 oz. per day. Since I don’t want my coffee intake to have an adverse effect on my weight, I drink it black. It’s about the only vice that I have no desire to let go of.

With that said, I was surprised to hear a few weeks ago about this

Yeah, 31 ounces of over-roasted goodness. Except that most people aren’t as masochistic as I am and don’t drink their coffee black. Especially a coffee that has been roasted as dark as Starbucks tends to roast their coffee (as a side note, one reason they do this is that roasting coffee that strongly extends its shelf life by about 2 days). This monstrosity isn’t designed for folks like me. It’s plastic. You don’t put hot coffee in this thing. You may have iced coffee in it but I expect that they really want to push things like frappes and sweetened drinks. If people do get a coffee like this and have milk and sugar added, they could easily end up with a few hundred calories in their hands without even realizing it. Doesn’t that sound good? No? Well, how does this math strike you?

On average, an ounce of coffee will contain anywhere between 10-15 milligrams of caffeine.

This cup holds 30 ounces of coffee.

That comes up to 300 – 465 milligrams of caffeine per bucket of coffee.

I think that’s too much even for me to handle and I’m addicted to caffeine. According to my doctor, I should try to stay to 300-400 milligrams of caffeine per day at most. Just one of these could easily put me over the limit.

If you’re a coffee drinker like me, please consider what one of these things can do to you. If you add milk and sugar to your coffee and you get one of these, you have had as many calories as a Hershey’s chocolate bar with almonds. These calories don’t really fill you up either so they can easily push you over a healthy caloric intake if you are trying to be healthy.

If the above information and video didn’t scare you, check this out

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Besides the obvious dangers of weight gain, there is an equally important thing to keep in mind: when you eat mindlessly, you often don’t watch what you are putting into your mouth. This happened to me tonight and I’m still paying for it. Proceed with caution and heed my words of warning.

One of the healthier things I like to snack on are wasabi peas.  These little bad boys can pack a wallop if you’re not careful about what you’re doing. Queue the horror movie music because tonight I wasn’t careful.

I was sitting on the couch enjoying the wasabi peas while my kids did their homework. I was paying more attention to them than I was to what I was eating and my hand was repetitively going from mouth to bowl to mouth to bowl. This is where the camera zooms in on one specific wasabi pea and the music looms larger as my fingers brush against it. I don’t know if it was my son or daughter who asked me about a math problem but I was definitely answering their question when I grabbed IT: a wasabi pea sized ball of wasabi flavoring.

If you have never seen or eaten wasabi peas, you need to understand their anatomy to realize what I had done. Wasabi peas are dried green peas covered in wasabi powder to give them that traditional sinus clearing kick of my favorite sushi condiment (see picture below). It’s not too bad though and I can usually eat them by the handful. This time, I was grabbing only one at a time as I was answering math questions and didn’t want to talk with my mouth full. That was the only good thing about what happened next.

The little ball of pure wasabi flavoring was lodged between my fingers and then flew gracefully into my mouth. Picture this in Matrix style slow motion for proper effect. As my teeth clamp down on the little ball of powder imagine it exploding into fine particles and coating my tongue and that little thing that hangs down in the back of the throat. Time froze. My brain skipped a beat. My eyes attempted to make an emergency exit from their sockets. My nose, oh my poor poor nose, began searing as every square millimeter of my sinus cavities cried out in pain and, unlike Alderan, were not suddenly cut short. My tongue was on fire. This was the pure essence of wasabi. I had popped a ball of pure hot white wasabi into my mouth and sucked it back like Gary Busey snorting coke off a dog’s back. Hours later my tongue still felt the residual burn of the wasabi. I don’t know how I managed to keep my composure while I sat there on the couch. I coughed a few times, wiped the tears from my eyes and continued to help the kids with their homework. It was not my finest moment.

Consider yourself warned. Mindless eating is bad for you. It can contribute to weight gain and it can cause you to put a large pea sized ball of wasabi flavoring into your mouth causing you hours of pain. Maybe I should have stopped eating the wasabi peas after that but I still had some in the bowl and I’m not one to quit early. That’s the other thing about mindless eating: you usually do it until the food runs out. Even when you have just had a near-death experience with the horseradish from hell.

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